Strenghty
Less setup. More training.
Prepare your workouts, log your sets and let the timer handle the rhythm. Your training journal, from the first rep to the last hold.
A plan for your next workout
Create routines and prepare several sessions ahead, with exercise variations, load, repetitions or hold durations, rest and target RPE.
One set at a time
Log actual reps or seconds and RPE. Use the interval timer with sound cues and an optional metronome, or record sets manually.
Keep track of your effort
Find completed sessions in your history. See sets, repetitions and tonnage by muscle group over any seven-day period.